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Arichter
Journal
03 Sep 11
Arichter's Journal, 03 September 2011
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Weigh In record (no journal entry) for 03 September 2011
167.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2011:
3030 kcal
Fat: 131.75g | Prot: 161.80g | Carb: 301.50g.
Breakfast:
Nutritional Shake Mix - French Vanilla, Protein Drink Mix, Personalized Protein Powder, Prolessa Duo.
Lunch:
Vanilla Milk Shake (Regular).
Dinner:
Parmesan Red Potatoes, Sides - Garden Salad (Before Dressing), Cheddar Bay Biscuits, Mozzarella Cheesesticks (Appetizer Combo), Maple-Glazed Chicken.
more...
2004 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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