Weigh In record (no journal entry) for 17 January 2016
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164.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1079 kcal
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Fat: 46.80g | Prot: 46.81g | Carb: 117.32g.
Breakfast: Limited Edition Cinnamon Honey Butter, Toasted White Bread. Lunch: Kitchen Cooked Classic Potato Chips, Great Value Enriched Hamburger Buns, Lloyd's Barbeque Company Pulled Chicken. Dinner: Pepsi Diet Pepsi (Can), Red Lobster Cheddar Bay Biscuit, Private Selection Mixed Fruit, Cabbage, Potato (Flesh and Skin), Green Giant Fresh Baby Cut Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). more...
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losing 2.8 lb a week
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