Weigh In record (no journal entry) for 18 January 2016
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164.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1138 kcal
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Fat: 46.25g | Prot: 54.66g | Carb: 128.63g.
Breakfast: Red Lobster Cheddar Bay Biscuit, Shoppers Value Mixed Fruit, Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Lunch: Red Lobster Cheddar Bay Biscuit, Cabbage, Watermelon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Olive Garden Bread Stick with Garlic Butter, Baked Potato (Peel Eaten), Wal-Mart Top Sirloin Steak. more...
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gaining 1.4 lb a week
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