| August 2022 |
| Sat 6th: |
1098 *
|
92%
|
fat: 54.88g |
| |
protein: 35.33g |
| |
carbs: 116.72g |
|
-
|
-
|
| Fri 5th: |
1134 *
|
94%
|
fat: 46.86g |
| |
protein: 38.33g |
| |
carbs: 139.85g |
|
2100*
|
 966
|
| Thu 4th: |
454 *
|
38%
|
fat: 19.87g |
| |
protein: 18.41g |
| |
carbs: 48.28g |
|
-
|
-
|
| Mon 1st: |
656 *
|
55%
|
fat: 39.64g |
| |
protein: 37.09g |
| |
carbs: 37.15g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1098 *
|
92%
|
fat: 46.16g |
| |
protein: 38.82g |
| |
carbs: 133.17g |
|
-
|
-
|
| Sat 30th: |
729 *
|
61%
|
fat: 37.01g |
| |
protein: 18.49g |
| |
carbs: 84.16g |
|
-
|
-
|
| Fri 29th: |
891 *
|
74%
|
fat: 46.29g |
| |
protein: 35.23g |
| |
carbs: 86.79g |
|
1740*
|
849
|
| Thu 28th: |
1203 *
|
100%
|
fat: 58.61g |
| |
protein: 40.55g |
| |
carbs: 130.26g |
|
2100*
|
897
|
| Wed 27th: |
966 *
|
80%
|
fat: 41.91g |
| |
protein: 38.93g |
| |
carbs: 105.23g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
594 *
|
50%
|
fat: 22.23g |
| |
protein: 27.54g |
| |
carbs: 71.29g |
|
-
|
-
|
| Sat 14th: |
294 *
|
24%
|
fat: 14.50g |
| |
protein: 27.35g |
| |
carbs: 13.11g |
|
-
|
-
|
| May 2021 |
| Fri 21st: |
246 *
|
20%
|
fat: 12.18g |
| |
protein: 10.82g |
| |
carbs: 24.93g |
|
-
|
-
|
| Wed 12th: |
988 *
|
82%
|
fat: 43.50g |
| |
protein: 43.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 9th: |
370 *
|
31%
|
fat: 13.47g |
| |
protein: 15.61g |
| |
carbs: 44.81g |
|
-
|
-
|
| January 2021 |
| Mon 18th: |
691 *
|
58%
|
fat: 58.67g |
| |
protein: 29.25g |
| |
carbs: 7.22g |
|
-
|
-
|
| Sun 17th: |
794 *
|
66%
|
fat: 39.81g |
| |
protein: 74.94g |
| |
carbs: 46.28g |
|
-
|
-
|
| December 2020 |
| Tue 15th: |
460 *
|
38%
|
fat: 13.00g |
| |
protein: 19.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Wed 9th: |
270 *
|
22%
|
fat: 14.69g |
| |
protein: 6.52g |
| |
carbs: 26.58g |
|
-
|
-
|
| November 2020 |
| Thu 19th: |
42 *
|
4%
|
fat: 0.10g |
| |
protein: 0.00g |
| |
carbs: 4.90g |
|
-
|
-
|
| Sat 14th: |
904 *
|
75%
|
fat: 31.76g |
| |
protein: 67.64g |
| |
carbs: 97.63g |
|
-
|
-
|
