Weigh In record (no journal entry) for 14 January 2016
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165.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2016:
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1225 kcal
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Fat: 47.48g | Prot: 28.38g | Carb: 170.64g.
Breakfast: Saltine Crackers, Pepsi Diet Pepsi (Can), Kroger Condensed Tomato Soup. Lunch: Saltine Crackers, Kroger Condensed Tomato Soup, Tomato Soup. Dinner: Pepsi Diet Pepsi (Can), Onion Rings (Breaded and Fried), Large Hamburger, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Hershey's Rolo Candy. more...
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gaining 7.0 lb a week
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