Weigh In record (no journal entry) for 16 January 2016
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158.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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2011 kcal
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Fat: 182.50g | Prot: 69.61g | Carb: 34.20g.
Breakfast: Hollandaise Sauce, Avocados, Butter, Egg, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Bell Peppers, Unsalted Butter Stick, Now Foods MCT Oil, Heavy Cream. Dinner: Butter, Parmesan Creamed Spinach, Lobster Hollandaise Fillet. Snacks/Other: fat bomb, peanut butter cup. more...
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gaining 3.5 lb a week
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