Weigh In record (no journal entry) for 15 January 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 January 2016:
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859 kcal
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Fat: 38.04g | Prot: 20.67g | Carb: 115.19g.
Breakfast: Maple Syrup, Water, Fresh Lemon Juice, Red or Cayenne Pepper. Lunch: Cooked Mushrooms (Fat Added in Cooking), Tesco Red Onions, Extra Virgin Olive Oil, Tesco Rocket Salad, Cos or Romaine Lettuce, Lettuce, Water, Couscous (Cooked). Dinner: Water, Olive Oil, Couscous (Cooked), Cos or Romaine Lettuce, Tesco Iceberg Lettuce, Tesco Rocket Salad, Egg (Whole). more...
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gaining 0.2 lb a week
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