Start Weight:(30 Jan 14) 136.7 lb
Current Weight:(30 Jan 14) 136.7 lb
Goal Weight:121.3 lb
following: Ira_Bilal's own diet
performance: losing 2.6 lb a week

FatSecret member since: 18 Oct 13

Ira_Bilal's Weight History

Ira_Bilal's Latest Member Challenges

  10 kg Weight Loss Challenge
status: Completed
ended: 24 Mar 14
view progress
  Lose 25lb in 9 weeks
status: Completed
ended: 23 Dec 13
view progress

Ira_Bilal's Buddies

last weighin: gaining 0.0 lb a week Up
last weighin: losing 1.9 lb a week Down
Ira_Bilal has 2 buddies

Ira_Bilal's Cookbook

cals: 166kcal | fat: 3.64g | carbs: 34.93g | prot: 17.10g
Oatbran Pancakes
Low fat, high fibre, simple pancake forms a base for any tasty topping.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Ira_Bilal's Latest Posts

Before and After, anyone?
You all looks great girls. Well done job! Congratulations !!!
posted 25 Oct 2013, 11:10
Green Tea speeds up weight loss ??
Its too rapid.20 kg for a week. I do not think it's good for our health!!!
posted 25 Oct 2013, 11:06
Green Tea speeds up weight loss ??
Hi . I have a question how many cup of green tea you are drinking now?
posted 22 Oct 2013, 15:02
Ira_Bilal has submitted 3 posts

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Ira_Bilal's journal

06 January 2014

Being bad around all these celebrations.. Sweets,sweets... And now again gain weight...
on diet Cambridge Weight Plan  

25 October 2013

I have been bad today! Iate a one portion of potatoes knedles..... I hope i didnt destroy my diet! I got angry on something and that's made me eat food ...
on diet Cambridge Weight Plan  

Ira_Bilal's Recent Food & Exercise

Ira_Bilal's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ira_Bilal's Recent Activity

Ira_Bilal's Own Activity

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Ira_Bilal's Buddies

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Other Member Diet Recent Activity

XshapeshiftX and Team_duarte23 are now buddies.
suzannema1 recorded a Weigh In at 374.0 lb.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.
destineesan pedro recorded a Weigh In at 100.0 lb.
rmc907 recorded a Weigh In at 299.0 lb.
morrpl recorded a Weigh In at 169.4 lb.