Joined October 2013
Weight History

Start Weight
136.7 lb
Lost so far: 20.9 lb

Current Weight
157.6 lb
Performance: losing 1.5 lb a week

Goal Weight
121.3 lb
Still to go: 36.4 lb

Ira_Bilal's Weight History

Ira_Bilal's Latest Member Challenges

  Lose 6kg by 29 Feb 2016
status: Completed
ended: 29 Feb 16
view progress
  Work out three times a week!
status: Completed
ended: 15 Feb 16
view progress


last weighin: gaining 0.0 lb a week Up
last weighin: losing 1.9 lb a week Down

Ira_Bilal's Cookbook

cals: 166kcal | fat: 3.64g | carbs: 34.93g | prot: 17.10g
Oatbran Pancakes
Low fat, high fibre, simple pancake forms a base for any tasty topping.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 43kcal | fat: 0.66g | carbs: 7.87g | prot: 3.13g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
view complete cookbook

Ira_Bilal's Latest Posts

Before and After, anyone?
You all looks great girls. Well done job! Congratulations !!!
posted 25 Oct 2013, 11:10
Green Tea speeds up weight loss ??
Its too rapid.20 kg for a week. I do not think it's good for our health!!!
posted 25 Oct 2013, 11:06
Green Tea speeds up weight loss ??
Hi . I have a question how many cup of green tea you are drinking now?
posted 22 Oct 2013, 15:02
Ira_Bilal has submitted 3 posts

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Ira_Bilal's journal

20 January 2016

I am not sure ,is this correct diet ... It's 1200 calories intake?? I think its too much... i had notice also I often went to toilet today, I dont know ...
on diet Ira_Bilal's own diet  

19 January 2016

I decided to do the military diet for 3 days and i hope i will succeed in my own challenge to do it !!! Let see how many kilos I would lost....
on diet Ira_Bilal's own diet  

Ira_Bilal's Recent Food & Exercise

Ira_Bilal's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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