Weigh In record (no journal entry) for 19 January 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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608 kcal
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Fat: 42.92g | Prot: 38.66g | Carb: 17.79g.
Breakfast: Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Water, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Tesco Red Onions, Chicken Thigh. Dinner: Capers, Chicken Thigh, Boiled Egg, Olive Oil, Tesco Red Onions, Cucumber (with Peel), Tesco Rocket Salad, Tesco Iceberg Lettuce, Cos or Romaine Lettuce, Water. more...
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3176 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Housework - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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