Weigh In record (no journal entry) for 02 September 2011
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171.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1542 kcal
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Fat: 49.60g | Prot: 152.45g | Carb: 117.13g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spinach, Lo-carb Monster Energy, Chicken Breast, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Whey Protein. more...
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2545 kcal
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Activities & Exercise:
Resting - 13 hours and 32 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 12 minutes, Running - 6/mph - 16 minutes. more...
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losing 2.8 lb a week
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