Weigh In record (no journal entry) for 14 January 2016
|
180.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2016:
|
1340 kcal
|
Fat: 50.93g | Prot: 51.18g | Carb: 146.30g.
Breakfast: Applegate Farms Organic Sunday Bacon, Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. Lunch: Great Value Chocolate & Vanilla Ice Cream Cups, Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Water. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Pictsweet All Natural Cut Green Beans, Success Boil-in-Bag Enriched Long Grain White Rice, Smithfield Center Cut Pork Chops, Heinz Home Style Pork Gravy, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
need to lose many lbs's weight history
|