enfischer's Journal, 14 January 2016

211.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

188 kcal

Fat: 0.71g | Prot: 11.10g | Carb: 37.12g.   Breakfast: Bran Flakes, Great Value Nonfat Milk, Coffee (Brewed From Grounds). more...

2733 kcal

Activities & Exercise: Circuit Training - 12 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...