Weigh In record (no journal entry) for 02 September 2011
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199.8 lb
Lost so far: 41.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 September 2011:
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2076 kcal
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Fat: 146.62g | Prot: 151.24g | Carb: 39.47g.
Breakfast: OLives Stuffed with Blue Cheese, Spinach, Onions, Mushrooms, Ground Turkey, Atkins Milk Chocolate Shake, Coffee (Brewed From Grounds). Lunch: Tilapia, Cucumber, Spinach, tomatoes, Arugula, Romaine Lettuce. Dinner: Cooked Shrimp, Green String Beans, Grilled Chicken. Snacks/Other: Roasted and Salted Macadamia Nuts, Olive Oil Extra Virgin 365, Chunky Blue Cheese Dressing, Atkins Chocolat Peanut Butter, Sweet cream salted butter. more...
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2541 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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