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FINALLY getting back on track with exercise! Had a nice 40 minute outdoor walk, in the very breezy 14F wind chill...
Diet Calendar Entries for 13 January 2016:
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899 kcal
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Fat: 41.17g | Prot: 45.27g | Carb: 89.86g.
Breakfast: Coffee with Cream, Blueberry Muffins. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tuna Fish Salad. Dinner: Raw Almonds. Snacks/Other: Watermelon, Stop & Shop Cut & Peeled Baby Carrots. more...
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4232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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