Weigh In record (no journal entry) for 12 January 2016
|
178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2016:
|
1668 kcal
|
Fat: 51.65g | Prot: 86.46g | Carb: 222.17g.
Breakfast: Steak, Cooked Egg White, Almond Breeze Unsweetened Vanilla Milk, Buttery Spread Extra Virgin Olive Oil, Whole Wheat Bread, Coffee. Lunch: Mini Twist Pretzels, Deli Sliced Honey Ham, Tangelo, Granny Smith Apples, Bananas. Dinner: Clif Bar - White Chocolate Macadamia Nut, Spaghetti with Tomato Sauce and Meatballs. more...
|
|
2637 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdgood's weight history
|