erthangel's Journal, 01 September 2011

151.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 73.24g | Prot: 75.25g | Carb: 214.65g.   Breakfast: mcdonalds oatmeal. Lunch: Sun Chips Garden Salsa, Light Mayonnaise, Whitewheat Sandwich Rounds, Muenster Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: French Fries (Small), 1/4 lb Single Hamburger. Snacks/Other: Greek Yogurt - Blueberry. more...

1770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...