Weigh In record (no journal entry) for 11 January 2016
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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919 kcal
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Fat: 35.93g | Prot: 69.72g | Carb: 77.32g.
Breakfast: Latte Coffee, Amigos Skinny canadian bacon breakfast burrito. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Apples, Parmesan Cheese (Shredded), Kraft Zesty Lime Vinaigrette, StarKist Foods Chunk White Albacore Tuna in Water (Can), Mixed Salad Greens. Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, Sargento Mozzarella Cheese Stick. more...
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losing 0.6 lb a week
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