Weigh In record (no journal entry) for 02 January 2016
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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1778 kcal
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Fat: 66.27g | Prot: 119.73g | Carb: 182.30g.
Breakfast: Boiled Egg, Dole Frozen Strawberries, Frozen Blueberries, Apple Juice, Sunflower Farmers Market Pure Cranberry Juice Unsweetened, Fitmiss Delight. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Lasagna with Meat. Dinner: Egg Roll with Shrimp, Vietnamese pancake, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Great Value Vanilla Ice Cream Cups, Oranges, Hiland 2% Lowfat Cottage Cheese, Kraft Classic Ranch Lite Dressing, Mixed Salad Greens, Trader Joe's Wild Smoked King Salmon, Kraft String Cheese with 2% Milk, Trader Joe's Oven Roasted Turkey Breast. more...
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losing 0.7 lb a week
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