Weigh In record (no journal entry) for 01 September 2011
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156.6 lb
Lost so far: 12.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1294 kcal
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Fat: 55.51g | Prot: 90.42g | Carb: 111.92g.
Breakfast: Whey Protein, Activia Light Yogurt. Lunch: Blue Crab Cakes, Hush Puppy, Mahi Mahi. Dinner: Coconut Creme Pie, Beef Taco with Cheese, Tomato and Taco Sauce, Pico De Gallo Style Guacamole. Snacks/Other: pretzels peanut butter. more...
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losing 0.1 lb a week
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