Janis tripp's Journal, 23 September 2011

161
156.6 lb Lost so far: 12.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1650 kcal Fat: 69.01g | Prot: 111.08g | Carb: 158.21g.   Breakfast: Whey Protein, Activia Light Yogurt. Lunch: Roast Beef with Gravy, Cooked Summer Squash. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Shrimp Scampi, Cooked Summer Squash, Country Spinach Salad (Savor Size). Snacks/Other: Yellow Cake (with Vanilla Frosting), Soft Serve Ice Cream, Chocolate Chip Cookies (with Butter), Hot Fudge Sauce, Bananas. more...
on diet Janis tripp's own diet   steady weight

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