Janis tripp's Journal, 23 September 2011

161
156.6 lb Lost so far: 12.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1650 kcal Fat: 69.01g | Prot: 111.08g | Carb: 158.21g.   Breakfast: Whey Protein, Activia Light Yogurt. Lunch: Roast Beef with Gravy, Cooked Summer Squash. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Shrimp Scampi, Cooked Summer Squash, Country Spinach Salad (Savor Size). Snacks/Other: Yellow Cake (with Vanilla Frosting), Soft Serve Ice Cream, Chocolate Chip Cookies (with Butter), Hot Fudge Sauce, Bananas. more...
on diet Janis tripp's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Janis tripp's own diet



Janis tripp's weight history


Janis tripp's Recent Activity

Janis tripp's Own Activity

No recent activity.

Janis tripp's Buddies

No recent activity.

Other Member Diet Recent Activity

Shedapet recorded a Weigh In at 250.0 lb.
knuckles the mgtow monk commented on NavymomT's Journal Entry.
kathleenscanlan supported XshapeshiftX's Journal Entry.
jimmiepop supported Rguarino's Journal Entry.
MariamB2016 updated their Food Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
PokeyJack recorded a Journal Entry.