|
161
|
156.6 lb
Lost so far: 12.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2011:
|
1650 kcal
|
Fat: 69.01g | Prot: 111.08g | Carb: 158.21g.
Breakfast: Activia Light Yogurt, Whey Protein. Lunch: Cooked Summer Squash, Roast Beef with Gravy. Dinner: Country Spinach Salad (Savor Size), Cooked Summer Squash, Shrimp Scampi, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Bananas, Hot Fudge Sauce, Chocolate Chip Cookies (with Butter), Soft Serve Ice Cream, Yellow Cake (with Vanilla Frosting). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janis tripp's weight history
|