Janis tripp's Journal, 23 September 2011

156.6 lb Lost so far: 12.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1650 kcal Fat: 69.01g | Prot: 111.08g | Carb: 158.21g.   Breakfast: Activia Light Yogurt, Whey Protein. Lunch: Cooked Summer Squash, Roast Beef with Gravy. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (Fat Not Added in Cooking), Country Spinach Salad (Savor Size), Cooked Summer Squash, Shrimp Scampi. Snacks/Other: Hot Fudge Sauce, Soft Serve Ice Cream, Chocolate Chip Cookies (with Butter), Yellow Cake (with Vanilla Frosting), Bananas. more...
on diet Janis tripp's own diet   steady weight



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tspoon02 recorded a Weigh In at 200.0 lb.
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Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.