Janis tripp's Journal, 23 September 2011

161
156.6 lb Lost so far: 12.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2011:
1650 kcal Fat: 69.01g | Prot: 111.08g | Carb: 158.21g.   Breakfast: Activia Light Yogurt, Whey Protein. Lunch: Roast Beef with Gravy, Cooked Summer Squash. Dinner: Cooked Summer Squash, Shrimp Scampi, Cooked Mushrooms (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Country Spinach Salad (Savor Size). Snacks/Other: Hot Fudge Sauce, Bananas, Yellow Cake (with Vanilla Frosting), Chocolate Chip Cookies (with Butter), Soft Serve Ice Cream. more...
on diet Janis tripp's own diet   steady weight

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