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5lbs the first week. Going to keep this going!
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 January 2016:
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1525 kcal
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Fat: 83.20g | Prot: 81.10g | Carb: 117.12g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Coffee (Brewed From Grounds), Egg, Hellmann's Real Mayonnaise, Sargento Reduced Fat Pepper Jack Cheese Slices, Nature's Own Bread, Honey Wheat, Sliced, JCPotter Bacon 072674005995. Lunch: Bush's Best Bold & Spicy Baked Beans, Chicken Thigh. Dinner: Bologna, French's Classic Yellow Mustard, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Campbell's V-8 100% Vegetable Juice, Grapefruit, Sunshine Cheez-It Hot & Spicy Crackers. more...
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3510 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 5.8 lb a week
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