Weigh In record (no journal entry) for 18 January 2016
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2016:
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1468 kcal
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Fat: 50.39g | Prot: 70.83g | Carb: 183.45g.
Breakfast: Thomas' Bagel Thins - Plain, Hellmann's Real Mayonnaise, JCPotter Bacon 072674005995, Sargento Reduced Fat Pepper Jack Cheese Slices, Egg, Coffee (Brewed From Grounds), Coffee-mate Sugar Free French Vanilla. Lunch: Ukrop's 93% Lean Ground Beef, Ragu Old World Style Traditional Pasta Sauce, American Beauty American Beauty Shel-Roni Large. Dinner: Oroweat Sandwich Thins - Honey Wheat, Sargento Reduced Fat Pepper Jack Cheese Slices, Tanimura & Antle Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), French's Classic Yellow Mustard, Oscar Mayer Cotto Salami. Snacks/Other: Grapefruit. more...
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3447 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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