Weigh In record (no journal entry) for 31 August 2011
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207.1 lb
Lost so far: 27.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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730 kcal
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Fat: 21.00g | Prot: 19.00g | Carb: 114.00g.
Breakfast: Hash Brown, Sweet Tea (Large), Egg McMuffin. more...
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losing 2.1 lb a week
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jcfd503's weight history
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