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After 1 week of vacation and off diet.
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215.9 lb
Lost so far: 19.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1329 kcal
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Fat: 32.72g | Prot: 91.33g | Carb: 165.96g.
Breakfast: Red Bull Sugar Free, Nutri-Grain Cereal Bar - Strawberry, Cooked Egg White, Classic 100% Whole Wheat Bread. Lunch: Baked BBQ Potato Chips, Singles American Cheese Slices, Soft and Smooth 100% Honey Wheat Bread. Dinner: Boneless Skinless Chicken Breast, Cut Green Beans. Snacks/Other: Bite Size Chocolate Chip Cookies. more...
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2878 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Walking station 5 - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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