| January 2015 |
| Tue 6th: |
204 *
|
10%
|
fat: 6.58g |
| |
protein: 13.48g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 5th: |
1125 *
|
56%
|
fat: 32.43g |
| |
protein: 52.73g |
| |
carbs: 152.34g |
|
-
|
-
|
| Sat 3rd: |
1041 *
|
52%
|
fat: 39.30g |
| |
protein: 38.77g |
| |
carbs: 133.60g |
|
-
|
-
|
| Fri 2nd: |
544 *
|
27%
|
fat: 16.64g |
| |
protein: 32.93g |
| |
carbs: 70.82g |
|
-
|
-
|
| December 2014 |
| Wed 31st: |
546 *
|
27%
|
fat: 23.59g |
| |
protein: 39.13g |
| |
carbs: 50.96g |
|
-
|
-
|
| Tue 30th: |
519 *
|
26%
|
fat: 16.07g |
| |
protein: 31.93g |
| |
carbs: 64.00g |
|
-
|
-
|
| Mon 29th: |
1054 *
|
53%
|
fat: 32.27g |
| |
protein: 49.74g |
| |
carbs: 141.34g |
|
-
|
-
|
| Mon 22nd: |
903 *
|
45%
|
fat: 32.17g |
| |
protein: 28.49g |
| |
carbs: 134.00g |
|
-
|
-
|
| Sat 20th: |
438 *
|
22%
|
fat: 26.23g |
| |
protein: 26.44g |
| |
carbs: 28.82g |
|
-
|
-
|
| Fri 19th: |
836 *
|
42%
|
fat: 37.21g |
| |
protein: 25.14g |
| |
carbs: 106.34g |
|
-
|
-
|
| Thu 18th: |
1175 *
|
59%
|
fat: 35.36g |
| |
protein: 51.14g |
| |
carbs: 161.25g |
|
-
|
-
|
| Wed 17th: |
1482 *
|
74%
|
fat: 75.95g |
| |
protein: 58.30g |
| |
carbs: 148.57g |
|
-
|
-
|
| Sat 6th: |
1123 *
|
56%
|
fat: 56.94g |
| |
protein: 43.10g |
| |
carbs: 118.79g |
|
-
|
-
|
| Thu 4th: |
1556 *
|
78%
|
fat: 61.17g |
| |
protein: 51.68g |
| |
carbs: 202.13g |
|
-
|
-
|
| Wed 3rd: |
1094 *
|
55%
|
fat: 34.57g |
| |
protein: 57.93g |
| |
carbs: 128.50g |
|
-
|
-
|
| Tue 2nd: |
1114 *
|
56%
|
fat: 34.07g |
| |
protein: 29.93g |
| |
carbs: 178.00g |
|
-
|
-
|
| Mon 1st: |
1110 *
|
56%
|
fat: 52.99g |
| |
protein: 43.47g |
| |
carbs: 116.72g |
|
-
|
-
|
| November 2014 |
| Sun 30th: |
674 *
|
34%
|
fat: 22.07g |
| |
protein: 35.93g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sat 29th: |
1191 *
|
60%
|
fat: 61.59g |
| |
protein: 34.05g |
| |
carbs: 130.51g |
|
-
|
-
|
| Fri 28th: |
499 *
|
25%
|
fat: 17.08g |
| |
protein: 7.48g |
| |
carbs: 75.61g |
|
-
|
-
|
