jcfd503

Start Weight:(07 May 09) 235.0 lb
Current Weight:(06 Jan 15) 248.4 lb
Goal Weight:200.0 lb
following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 May 09

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  gaining 0.6 lb a week

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise

jcfd503's Recent Activity

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Other Member Diet Recent Activity

Okil84 recorded a Weigh In at 158.7 lb.
Rob8532 recorded a Weigh In at 186.6 lb.
Bordeaux3942 commented on their Journal Entry.
karateorangutang recorded a Weigh In at 201.4 lb.
Jimmy Dell recorded a Weigh In at 235.6 lb.
SoLosingIt recorded a Weigh In at 180.4 lb.
plaura99a recorded a Weigh In at 144.0 lb.
Ormonster recorded a Journal Entry and a Weigh In at 212.5 lb.