Start Weight:(07 May 09) 235.0 lb
Current Weight:(06 Jan 15) 248.4 lb
Goal Weight:200.0 lb
following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 May 09

jcfd503's Weight History

jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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low calorie diet

jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise

jcfd503's Recent Activity

jcfd503's Own Activity

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jcfd503's Buddies

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Other Member Diet Recent Activity

ljpeterson updated their Exercise Diary.
notelaine supported sierra1167's Journal Entry.
mm2222 recorded a Journal Entry and a Weigh In at 155.9 lb.
saswank80 recorded a Weigh In at 245.0 lb.
KerryLynnB commented on their Journal Entry.
Thunderball10 recorded a Weigh In at 191.8 lb.
Sugar Waffle supported rhontique's Journal Entry.
Christina Coombes recorded a Weigh In at 182.0 lb.