jcfd503

Start Weight:(07 May 09) 235.0 lb
Current Weight:(18 Mar 14) 219.8 lb
Goal Weight:200.0 lb
following: low calorie diet
performance: gaining 0.2 lb a week

FatSecret member since: 07 May 09

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  gaining 0.6 lb a week

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise

jcfd503's Recent Activity

jcfd503's Own Activity

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jcfd503's Buddies

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Other Member Diet Recent Activity

leaf2tree updated their Food Diary.
Pravsue recorded a Weigh In at 134.2 lb.
Deb_N supported dreamcatcher10's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
kik recorded a Weigh In at 114.6 lb.
jasminericarte recorded a Weigh In at 135.0 lb.
kattay commented on Deb_N's Journal Entry.
ChrisComedy supported kattay's Journal Entry.