jcfd503

Start Weight:(07 May 09) 235.0 lb
Current Weight:(06 Jan 15) 248.4 lb
Goal Weight:200.0 lb
following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 May 09

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  gaining 0.6 lb a week

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise

jcfd503's Recent Activity

jcfd503's Own Activity

jcfd503 recorded a Weigh In at 248.4 lb.

jcfd503's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarahwisniewski recorded a Weigh In at 104.5 lb.
big-john-542 recorded a Weigh In at 275.0 lb.
mtpackerfan recorded a Weigh In at 269.0 lb.
Sewingwoman2 recorded a Weigh In at 208.4 lb.
Fishman1 recorded a Weigh In at 231.8 lb.
gameboy1 joined group LOW CARB DAILY CHECK IN.
egan10980 recorded a Weigh In at 195.8 lb.
joogie recorded a Weigh In at 176.8 lb.