jcfd503
Joined May 2009
Posts
67
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 13.4 lb

Current Weight
248.4 lb
Performance: gaining 1.6 lb a week

Goal Weight
200.0 lb
Still to go: 48.4 lb

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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Members

low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise


jcfd503's Recent Activity

jcfd503's Own Activity

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Other Member Diet Recent Activity

kaydix recorded a Weight Entry at 188.0 lb.
MsAutumn18 supported emilyfabz's Journal Entry.
minsookhee recorded a Weight Entry at 147.7 lb.
2fatkitten recorded a Weight Entry at 223.8 lb.
Draglist commented on orelrahum's Weight Entry.
cherik1 commented on their Weight Entry.
Judyrose1997 recorded a Journal Entry.
tarzann42 recorded a Weight Entry at 199.0 lb.