jcfd503
Joined May 2009
Posts
67
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 13.4 lb

Current Weight
248.4 lb
Performance: gaining 1.6 lb a week

Goal Weight
200.0 lb
Still to go: 48.4 lb

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links

Members

low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise


jcfd503's Recent Activity

jcfd503's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

riccardob95 recorded a Weight Entry at 173.9 lb.
jellulu recorded a Weight Entry at 142.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.0 lb.
sekline recorded a Weight Entry at 184.5 lb.
sandrafontaine recorded a Weight Entry at 191.8 lb.
Tai-Lin commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
brillopad5912 recorded a Weight Entry at 221.0 lb.