Start Weight:(07 May 09) 235.0 lb
Current Weight:(06 Jan 15) 248.4 lb
Goal Weight:200.0 lb
following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 May 09

jcfd503's Weight History

jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Other Related Links


low calorie diet

jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  gaining 0.6 lb a week

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise

jcfd503's Recent Activity

jcfd503's Own Activity

No recent activity.

jcfd503's Buddies

No recent activity.

Other Member Diet Recent Activity

stitchpta recorded a Weigh In at 172.0 lb.
spiritspell supported RoseTampa's Journal Entry.
SuccessThisTime58 supported rhontique's Journal Entry.
hannahkeit18 recorded a Weigh In at 132.3 lb.
Remona13 updated their Exercise Diary.
medita_anin recorded a Weigh In at 132.3 lb.
Jason London commented on Gerry1066's Weigh In.
Toboy recorded a Weigh In at 218.3 lb.