jcfd503
Joined May 2009
Posts
67
Following
0
Followers
0
Weight History

Start Weight
235.0 lb
Lost so far: 13.4 lb

Current Weight
248.4 lb
Performance: gaining 1.6 lb a week

Goal Weight
200.0 lb
Still to go: 48.4 lb

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise


jcfd503's Recent Activity

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Other Member Diet Recent Activity

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