jcfd503

Start Weight:(07 May 09) 235.0 lb
Current Weight:(06 Jan 15) 248.4 lb
Goal Weight:200.0 lb
following: low calorie diet
performance: gaining 1.6 lb a week

FatSecret member since: 07 May 09

jcfd503's Weight History


jcfd503's Cookbook

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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low calorie diet


jcfd503's journal

27 December 2012

Starting all over
on diet low calorie diet  gaining 0.6 lb a week

14 September 2011

After 1 week of vacation and off diet.
on diet low calorie diet  

jcfd503's Recent Food & Exercise

jcfd503's Recent Activity

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Other Member Diet Recent Activity

chasmash recorded a Weigh In at 295.0 lb.
lgdavid recorded a Weigh In at 192.7 lb.
mnh62 recorded a Weigh In at 126.1 lb.
sally ladyyahingoyahingo commented on Marymaryquitecon's Journal Entry.
William Shirley recorded a Weigh In at 193.6 lb.
jade kallie supported gg-girl's Journal Entry.
Sunbaistin recorded a Journal Entry and a Weigh In at 151.0 lb.
101redballoons recorded a Weigh In at 268.6 lb.