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Such a nice relaxing day. It feels nice to destress after the week. I never knew a year ago how much burden management carries. Kudos to the other's of you out there who do the same. It is also nice to get in my full workout today. I really miss it when during the week I can only get in a partial one. Have a great evening friends!
Diet Calendar Entries for 09 January 2016:
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1957 kcal
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Fat: 71.95g | Prot: 88.42g | Carb: 261.49g.
Breakfast: Tangerines (Mandarin Oranges), Mission Soft Taco Flour Tortillas (Medium), Green Peppers, Onions, Jimmy Dean Premium Pork Maple Sausage, Borden Shredded Cheddar Cheese, Egg, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. Lunch: Celery, Wild California Fruit N' Nut Crisps, Jif Creamy Peanut Butter, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Rhubarb, Peaches, Spectrum Chia Seeds, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Muscle Milk 100% Whey Protein - Vanilla, Blackberries. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ghirardelli Double Chocolate Hot Cocoa Mix, Milk (Fat Free or Skim, Calcium Fortified), Chocolate Chip Cookie, Love's Country Store Strength of the Hills. more...
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2743 kcal
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Activities & Exercise:
Bike riding - 30 minutes, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 10 hours, Resting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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