kozkidsmom's Journal, 08 January 2016

Weigh In record (no journal entry) for 08 January 2016

193.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2016:

210 kcal

Fat: 9.73g | Prot: 9.51g | Carb: 19.84g. Breakfast: Salsa, Ortega Soft Tortillas, Scrambled Egg (Whole, Cooked). more...

2776 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week


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kozkidsmom's weight history