kozkidsmom's Journal, 07 January 2016

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Weigh In record (no journal entry) for 07 January 2016

195.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2016:

740 kcal

Fat: 20.15g | Prot: 84.88g | Carb: 51.67g. Breakfast: Ortega Soft Tortillas, Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked). Lunch: Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Chicken Noodle Soup (Home Recipe). more...

2763 kcal

Activities & Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kozkidsmom's Journal, 07 January 2016

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