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These pictures are a year (May 2023-2024) and 50 lbs apart. Painful to look back but happy how far I’ve come. Let’s keep going, FatSecret, to better health and well-being 🩷
Diet Calendar Entry for 11 May 2024:
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1562 kcal
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Fat: 62.93g | Prot: 70.47g | Carb: 187.46g.
Breakfast: Trader Joe's California Walnut Halves & Pieces, Blueberries , Coffee, Lifeway Foods Lowfat Plain Kefir, Flaxseed Seeds, Eden Buckwheat Organic Whole Grain, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Silk Unsweetened Soymilk. Lunch: Avocados , Dole Green Onion, Roma Tomatoes, Scrambled Egg (Whole, Cooked) , Tea (Brewed), Sugar, Mestemacher Organic Whole Rye Bread. Dinner: Brandless Balsamic Vinaigrette Dressing, Fat Added in Cooking Cooked Buckwheat Groats, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Gala Apples. more...
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1 to 20 of 34
 Comments
Agnes what an awesome transformation. You look just fabulous. Really really great accomplishment!
11 May 24 by member: Windy Day
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Great job ! You have so much to be proud of in your journey.
11 May 24 by member: honeebuns
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You did an amazing job and I hope that you are able to reap the benefits!
11 May 24 by member: Mzceb
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You did it. Nice going. You look good
11 May 24 by member: Stieg
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11 May 24 by member: moko 13
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Amazing!! You are a great success story!
11 May 24 by member: Metalchx777
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11 May 24 by member: Diana 1234
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11 May 24 by member: Semsem6
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11 May 24 by member: RN16
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11 May 24 by member: Maine coon
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11 May 24 by member: Lming1961
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11 May 24 by member: -MorticiaAddams
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Thank Heaven you're that much Healthier and Happier in just one year.
11 May 24 by member: Yippee Ki Yay
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11 May 24 by member: Jean Wright
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11 May 24 by member: mountainman2
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11 May 24 by member: buenitabishop
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11 May 24 by member: Nana Kitty
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Thanks everyone for the support and the kind comments. FatSecret has been an integral part of my success—I couldn’t have done it without you. I’m logging food everyday AND going to the community page for the daily inspiration. (I didn’t expect that when I started! I remember I was pretty annoyed that this app had a community page. I thought it would be all snark and diet wars lol. And finding such great supportive environment here has just been amazing—and vital for staying on and making new habits stick). Yippee Ki Yay, I thank God everyday, it’s been a miraculous year. I pray everyone here will get their miracle.
11 May 24 by member: Agnes Z
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Wow! Wonderful job! I’m so proud of you! You look great! 👍🏻 👍🏻👍🏻👍🏻
11 May 24 by member: StormsGirl
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12 May 24 by member: HysterBulge
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Agnes Z's weight history
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