Weigh In record (no journal entry) for 30 August 2011
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173.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1689 kcal
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Fat: 61.74g | Prot: 79.18g | Carb: 197.35g.
Breakfast: Milk (Nonfat), Syrup, Homestyle Waffles. Lunch: Chocolate Bar. Dinner: Cocoa Puffs Cereal - Breakfast Pack. more...
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2958 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes, Desk Work - 1 hour, Driving - 49 minutes, Standing - 5 hours, Housework - 15 minutes, Resting - 5 hours and 26 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.4 lb a week
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