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Momjulie
Journal
31 Aug 11
Momjulie's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
172.4 lb
Lost so far:
0 lb
.
Still to go:
27.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
704 kcal
Fat: 16.83g | Prot: 37.27g | Carb: 97.91g.
Breakfast:
Weight Watchers Smart Ones Spaghetti with Meat Sauce, Homestyle Waffles, Milk (Nonfat).
Lunch:
Oikos Traditional Greek Yogurt - Strawberry.
more...
2584 kcal
Activities & Exercise:
Sleeping - 9 hours, Desk Work - 1 hour, Driving - 49 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours and 56 minutes, Standing - 5 hours, Housework - 15 minutes.
more...
losing 7.0 lb a week
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