Weigh In record (no journal entry) for 26 August 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1643 kcal
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Fat: 69.98g | Prot: 79.33g | Carb: 178.42g.
Breakfast: Oikos Organic 0% Fat Greek Yogurt with Strawberry, Cream Cheese (Low Fat), Blueberry Bagel, Clif Kid Organic Z Bar - Honey Graham. Dinner: Meatballs, Truffles. Snacks/Other: Chai Latte, Mozzarella Cheese (Whole Milk), Flat Bread, Chicken Noodle Soup (Small). more...
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2389 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 9 hours, Housework - 3 hours, Sitting - 3 hours. more...
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losing 4.2 lb a week
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