Momjulie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 1667 * 104%
fat: 65.78g
|
protein: 50.82g
|
carbs: 220.92g
2653*  986
July 2013
Thu 25th: 1476 * 92%
fat: 44.72g
|
protein: 34.18g
|
carbs: 241.94g
- -
Wed 24th: 1804 * 113%
fat: 79.10g
|
protein: 48.17g
|
carbs: 237.87g
- -
Tue 23rd: 1346 * 84%
fat: 43.07g
|
protein: 39.40g
|
carbs: 219.04g
- -
May 2013
Tue 21st: 422 * 26%
fat: 16.78g
|
protein: 20.19g
|
carbs: 55.07g
2740*  2318
Wed 1st: 710 * 44%
fat: 16.00g
|
protein: 27.00g
|
carbs: 125.00g
2740*  2030
April 2013
Tue 30th: 1707 * 107%
fat: 61.03g
|
protein: 57.85g
|
carbs: 244.47g
3102*  1395
Mon 29th: 1972 * 123%
fat: 64.24g
|
protein: 73.59g
|
carbs: 253.57g
2575*  603
Sun 28th: 1872 * 117%
fat: 60.80g
|
protein: 108.49g
|
carbs: 227.92g
3002*  1130
December 2011
Tue 6th: 938 * 59%
fat: 29.54g
|
protein: 51.07g
|
carbs: 112.35g
2575*  1637
September 2011
Wed 7th: 610 * 38%
fat: 27.75g
|
protein: 7.75g
|
carbs: 84.25g
- -
Tue 6th: 1708 * 107%
fat: 46.74g
|
protein: 101.15g
|
carbs: 219.02g
2575*  867
Sun 4th: 1263 * 79%
fat: 29.72g
|
protein: 69.18g
|
carbs: 178.94g
2575*  1312
August 2011
Wed 31st: 704 * 44%
fat: 16.83g
|
protein: 37.27g
|
carbs: 97.91g
2584*  1880
Tue 30th: 1689 * 106%
fat: 61.74g
|
protein: 79.18g
|
carbs: 197.35g
2958*  1269
Mon 29th: 1486 * 93%
fat: 22.44g
|
protein: 61.35g
|
carbs: 259.88g
2611*  1125
Sun 28th: 1708 * 107%
fat: 38.22g
|
protein: 50.18g
|
carbs: 293.44g
2611*  903
Sat 27th: 2044 * 128%
fat: 62.73g
|
protein: 77.68g
|
carbs: 292.45g
2306*  262
Fri 26th: 1643 * 103%
fat: 69.98g
|
protein: 79.33g
|
carbs: 178.42g
2389*  746
Thu 25th: 1454 * 91%
fat: 49.80g
|
protein: 57.72g
|
carbs: 188.71g
2414*  960

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