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kozkidsmom
Journal
06 Jan 16
kozkidsmom's Journal, 06 January 2016
kozkidsmom's Profile
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Weigh In record (no journal entry) for 06 January 2016
196.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
295 kcal
Fat: 14.88g | Prot: 23.67g | Carb: 18.64g.
Breakfast:
IHOP Scrambled Egg.
Dinner:
Bean and Ham Soup (Home Recipe).
more...
3519 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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