Weigh In record (no journal entry) for 06 January 2016
|
269.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
1993 kcal
|
Fat: 79.46g | Prot: 163.40g | Carb: 153.63g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Sargento Mozzarella Cheese Stick, Kroger Deli Thin Sliced Honey Turkey Breast, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Roast Beef, Kroger 2% Milk American Singles, Five Guys French's Yellow Mustard, Kroger Sliced Turkey Pepperoni, Lettuce. Dinner: Chili Con Carne with Beans and Cheese. Snacks/Other: Sargento Mozzarella Cheese Stick, Larabar Cherry Pie. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redhorse1775's weight history
|