Weigh In record (no journal entry) for 05 January 2016
|
188.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2016:
|
371 kcal
|
Fat: 11.96g | Prot: 16.25g | Carb: 51.38g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Akio Tapioca (Goma de Mandioca Hidratada). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edgardaraujo's weight history
|