Weigh In record (no journal entry) for 30 August 2011
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117.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2011:
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2159 kcal
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Fat: 73.77g | Prot: 110.59g | Carb: 267.74g.
Breakfast: raspberries, fiordilatte, Raspberry Organic Jam, green tea, corn cakes. Lunch: grilled vegetables, Autumn Crepes. Dinner: Buckwheat & Brown Sugar Cookies, Claw Crab Meat, Balsamic Vinegar, tomato, salmon. Snacks/Other: Soy & Rice Milk, roll wafer, licorice, Simmenthal, Cocoa Powder (Unsweetened), raspberries, Fiiordilatte, banana, cinnamon. more...
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losing 1.1 lb a week
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