Weigh In record (no journal entry) for 02 September 2011
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116.0 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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1227 kcal
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Fat: 16.29g | Prot: 68.39g | Carb: 203.42g.
Breakfast: kiwi, Raspberry Organic Jam, corn cakes, ricotta. Lunch: lemon juice, tomato, celery, prawn. Dinner: carrots, surimi salad, sashimi, wasabi, soy sauce, sushi. Snacks/Other: coffee, Soy & Rice Milk, cinnamon, ricotta, dark chocolate, pear. more...
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1396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Desk Work - 3 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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