Weigh In record (no journal entry) for 19 August 2011
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1460 kcal
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Fat: 38.31g | Prot: 57.86g | Carb: 226.28g.
Breakfast: banana, red currant, sugar, raspberries, corn flakes, green tea, Soy & Rice Milk. Lunch: fruit salad, sliced ham, cooked ham, parmesan, white rice, Soy & Rice Milk. Dinner: oil, Red Tomatoes. Snacks/Other: corn flakes, Soy & Rice Milk, banana, cantaloupe, Rye Organic Cakes. more...
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losing 1.7 lb a week
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vaLeu88's weight history
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