Weigh In record (no journal entry) for 03 January 2016
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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611 kcal
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Fat: 30.55g | Prot: 70.96g | Carb: 11.08g.
Breakfast: Boiled Egg, Aquafina Water (16.9 oz), Coffee. Lunch: Chicken Drumstick. Dinner: San Pellegrino Sparkling Mineral Water, Cooked Broccoli (from Frozen), Land O'Lakes Salted Butter, Cooked Salmon. more...
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losing 7.0 lb a week
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Casamielle's weight history
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