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had a large New Years day lunch but managed to stay off carbs [mostly] but no exercise - so off for a good walk today and sticking to diet -
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2016:
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306 kcal
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Fat: 17.87g | Prot: 33.18g | Carb: 0.53g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Chicken Drumstick. Dinner: Poached Egg, Atlantic Salmon (Farmed). more...
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losing 3.5 lb a week
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