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23.2
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183.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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3419 kcal
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Fat: 122.18g | Prot: 162.49g | Carb: 453.48g.
Breakfast: Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, Skim Milk, Bananas. Lunch: Deli Roast Beef Slices, Lower Sodium Oven Roasted Turkey Breast, Dijon Mustard, Reduced Sodium Colby-Jack Cheese Snacks, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Light Mayo, No Sugar Added Fruit Cocktail, CarbMaster Strawberry Banana Yogurt, Golden Delicious Apples, Baby Carrots, Broccoli. Dinner: Cake Batter Ice Cream (Love It), Fat Fries, American Cheese Add-on, Fatburger, Skim Milk, Oranges. Snacks/Other: Fiber One Chocolate Fudge Brownie, Chewy Bars - Oat & Caramel, Chocolate Deluxe High Protein Bar, Sport Beans. more...
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2922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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