Weigh In record (no journal entry) for 24 April 2024
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179.8 lb
Lost so far: 5.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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786 kcal
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Fat: 27.09g | Prot: 51.05g | Carb: 81.97g.
Breakfast: Chocolate Fudge Candies , Kellogg's Rice Krispies Treats (22g). Lunch: Turkey Meat , Dannon Light & Fit Greek Crunch S'mores, Toasted Egg Bread Roll. Dinner: Chicken Nuggets, Potato Bread, Ground Beef (90% Lean / 10% Fat) . more...
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losing 4.7 lb a week
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