Weigh In record (no journal entry) for 21 April 2024
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181.8 lb
Lost so far: 3.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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970 kcal
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Fat: 30.00g | Prot: 59.00g | Carb: 127.00g.
Breakfast: Millville Crispy Rice Treats. Lunch: Trader Joe's Brown Sugar & Cinnamon Butter Spread , Texas Roadhouse Sweet Potato, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Texas Roadhouse USDA Choice Sirloin - 6 oz. more...
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losing 4.4 lb a week
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