manthisnamesux's Journal, 29 December 2015

189.0 lb Lost so far: 26.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 16.69g | Prot: 48.08g | Carb: 127.65g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Market Pantry Chocolate Whey Protein Powder, Bob's Red Mill Flaxseed Meal. Dinner: Lion's Choice Ham Sandwich on Wheat, White Potatoes (Flesh and Skin), Stop & Shop Baby Carrots. more...

2543 kcal

Activities & Exercise: phone count - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...