manthisnamesux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1817 * 91%
fat: 88.01g
|
protein: 74.98g
|
carbs: 179.33g
- -
Fri 12th: 1168 * 58%
fat: 43.05g
|
protein: 59.26g
|
carbs: 141.84g
2801*  1633
Thu 11th: 1471 * 74%
fat: 76.09g
|
protein: 69.72g
|
carbs: 127.67g
2643*  1172
Wed 10th: 1517 * 76%
fat: 50.90g
|
protein: 52.37g
|
carbs: 224.39g
2825*  1308
Tue 9th: 1961 * 98%
fat: 114.43g
|
protein: 68.06g
|
carbs: 164.00g
2960*  999
Mon 8th: 1812 * 91%
fat: 96.64g
|
protein: 50.05g
|
carbs: 191.51g
3358*  1546
Sun 7th: 1822 * 91%
fat: 78.84g
|
protein: 48.17g
|
carbs: 231.36g
2473*  651
Sat 6th: 1681 * 84%
fat: 51.69g
|
protein: 47.32g
|
carbs: 277.32g
2391*  710
Fri 5th: 1670 * 84%
fat: 89.11g
|
protein: 47.58g
|
carbs: 180.20g
2923*  1253
Thu 4th: 1359 * 68%
fat: 41.82g
|
protein: 66.26g
|
carbs: 182.72g
2794*  1435
Wed 3rd: 1082 * 54%
fat: 36.75g
|
protein: 73.86g
|
carbs: 113.02g
2772*  1690
Tue 2nd: 1718 * 86%
fat: 113.43g
|
protein: 88.08g
|
carbs: 108.04g
2596*  878
Mon 1st: 1202 * 60%
fat: 25.19g
|
protein: 95.04g
|
carbs: 143.06g
2514*  1312
January 2016
Sun 31st: 967 * 48%
fat: 43.04g
|
protein: 85.06g
|
carbs: 56.35g
- -
Sat 30th: 2863 * 143%
fat: 153.44g
|
protein: 108.34g
|
carbs: 264.99g
2338*  525
Fri 29th: 1019 * 51%
fat: 31.65g
|
protein: 86.20g
|
carbs: 126.32g
2606*  1587
Thu 28th: 1166 * 58%
fat: 37.71g
|
protein: 50.35g
|
carbs: 155.86g
2289*  1123
Wed 27th: 1800 * 90%
fat: 49.98g
|
protein: 119.99g
|
carbs: 212.17g
2558*  758
Tue 26th: 1566 * 78%
fat: 59.11g
|
protein: 80.35g
|
carbs: 178.74g
2616*  1050
Mon 25th: 1265 * 63%
fat: 48.04g
|
protein: 67.59g
|
carbs: 141.35g
2470*  1205

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