manthisnamesux's Journal, 11 December 2015

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Weigh In record (no journal entry) for 11 December 2015

184.4 lb Lost so far: 30.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2015:

1587 kcal

Fat: 86.34g | Prot: 82.71g | Carb: 119.40g. Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Protein Whey Protein, Chocolate Milkshake. Dinner: Carrots, Potato, Chimichanga with Chicken and Cheese. more...

2417 kcal

Activities & Exercise: phone count - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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manthisnamesux's Journal, 11 December 2015

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