Weigh In record (no journal entry) for 14 January 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1788 kcal
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Fat: 109.31g | Prot: 69.91g | Carb: 158.73g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Grape Tomatoes, Mushrooms, Calavo Avocado, Olive Oil, Heinz Apple Cider Vinegar, Publix Organic Mixed Nuts. Snacks/Other: Bananas, Celery, Peanut Butter, Plain Yogurt, Precision Engineered Whey Protein Powder - Creamy Vanilla. more...
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gaining 0.9 lb a week
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