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brunassilvas
Journal
20 Apr 24
brunassilvas's Journal, 20 April 2024
brunassilvas's Profile
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Weigh In record (no journal entry) for 20 April 2024
163.1 lb
Lost so far:
39.0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2024:
1580 kcal
Fat: 57.19g | Prot: 127.45g | Carb: 135.89g.
Breakfast:
pão de queijo frigideira.
Lunch:
Arroz Branco (Cozido), Salada de Folhas, Filé de Frango Grelhado.
Dinner:
Batatas Fritas, Hambúrguer Caseiro, Padaria Pão Francês, Pernil Cozido.
Snacks/Other:
Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado, Aviação Doce de Leite Pastoso.
more...
2175 kcal
Activities & Exercise:
Exercise Machine - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
losing 0.8 lb a week
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